The A List: 9 Guiding Principles for
Healthy Eating and Positive Living

The A List book is a 221 page, no-nonsense guide to help you EAT better, FEEL better and LIVE better for a life of greater health and satisfaction.

Along with loads of practical tools and information, author Roslyn Franken shares personal insights from her own struggles with food, weight, health and self-image plus real life examples from her health and weight loss counseling clients. 

With self-reflective questions in a workbook style, Roslyn helps you understand yourself better so you can make better health, food and lifestyle choices for healthy long term results

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